Buy Horse Gram Kulti Sprouts Online

Horse gram sprouts, known as Kulthi sprouts in India, are sprouted from horse gram lentils, which are highly valued in Ayurveda for their medicinal and detoxifying properties. These sprouts have a nutty flavor and are slightly chewy. They’re a superfood rich in protein, iron, and calcium, and are often consumed for their benefits in weight loss, kidney health, and energy boosting.

Common Uses of Horse Gram Sprouts

🍲 1. Sprouted Kulthi Soup (Rasam Style)
Boil sprouts with garlic, black pepper, and spices to make a warming, detoxifying soup.

🥘 2. Horse Gram Stir-Fry
Sauté with mustard seeds, onions, curry leaves, and green chilies — a simple and protein-packed dish.

🍛 3. Kulthi Sprout Curry
Cook with tomatoes, onions, and Indian masalas like turmeric and cumin for a hearty curry.

🥗 4. Warm Sprout Salad
Toss with lemon juice, salt, and coriander — lightly steamed or stir-fried.

🫓 5. Paratha Filling
Mix with spices and mashed potatoes or paneer for a high-protein paratha stuffing.