Buy Fennel Seeds Saunf Online

Fennel Seeds, known as Saunf in Hindi, are small, greenish-yellow seeds with a sweet, aromatic flavor that resembles licorice or anise. They come from the fennel plant (Foeniculum vulgare) and are widely used in Indian cooking, especially in spice mixes, teas, and desserts. Saunf is also popular as a mouth freshener and digestive aid after meals.

Common Uses of Fennel Seeds (Saunf)
As a Mouth Freshener: Often chewed after meals, sometimes roasted or coated in sugar, to freshen breath and aid digestion.

In Curries and Masalas: Saunf is used in spice blends, gravies, and masalas for both vegetarian and meat dishes to impart a mild sweetness.

In Sweets and Desserts: Used in mithai (Indian sweets), cookies, and fennel-flavored syrups. It adds aroma and subtle sweetness to desserts like kheer or halwa.

In Chai and Herbal Teas: Fennel is often boiled with water or milk for making saunf chai or added to herbal teas for its soothing properties.

In Pickles and Spice Mixes: Often used in achar (pickles) and spice mixes like panch phoron (Bengali five-spice blend).

In Baking and Breads: Added to some Indian breads and even biscuits for flavor and aroma.

In Beverages: Used in fennel water or detox drinks for digestion and cooling effects.

Fennel seeds (Saunf) offer a delightful balance of flavor and function, making them a staple in both culinary and wellness traditions.