Buy Fresh Masoor Sprouts Online

Masoor sprouts are sprouted from red lentils (masoor dal) and are known for their soft texture, mild earthy flavor, and quick sprouting time. These sprouts are nutrient-rich, especially high in protein, iron, and folate, making them a fantastic addition to a healthy, plant-based diet.

Common Uses of Masoor Sprouts
1. Raw Salads
Toss with onions, tomatoes, lemon juice, and chaat masala for a healthy, crunchy snack.

2. Masoor Sprout Curry
Cook with onions, tomatoes, and Indian spices like turmeric and coriander for a light, protein-rich curry.

3. Stir-Fry or Bhaji
Sauté with mustard seeds, green chilies, and curry leaves for a simple and healthy side dish.

 4. Wraps & Sandwiches
Use in stuffed rotis, wraps, or sandwiches with yogurt, mint chutney, and veggies.

5. Masoor Pulao
Add to rice dishes with mild spices for a fiber- and protein-rich one-pot meal.