Moth sprouts, also known as matki sprouts, are young shoots that grow from moth beans (Vigna aconitifolia). These sprouts are highly valued in India for their nutrient density and mild, nutty flavor. They are crunchy and protein-rich, making them a perfect addition to salads, curries, and savoury dishes. Matki sprouts are also known for their detoxifying properties and are often consumed in healthy detox diets.

Common Uses of Moth Sprouts

1. Sprout Salad
Combine moth sprouts with onions, tomatoes, cucumbers, green chilies, and a squeeze of lemon juice. Add a pinch of chaat masala for extra flavor.

2. Sprouted Moth Bean Curry
Cook sprouts with tomatoes, onions, garlic, and Indian spices like cumin, coriander, and turmeric for a healthy, comforting curry.

3. Moth Bean Stir-Fry
Toss sprouts with vegetables like carrots, peas, and bell peppers, and cook with ginger and spices for a quick, savory stir-fry.

4. Stuffed Wraps or Parathas
Use sprouts as a filling for wraps or parathas along with yogurt or green chutney for a healthy snack.

5. Moth Sprouts Soup
Boil moth sprouts with spices like cumin, black pepper, and garlic to make a nutritious soup.

6. Moth Sprout Pulao
Cook sprouts with rice, cumin seeds, bay leaves, and spices to make a hearty, protein-rich pulao.

Health Benefits of Moth Sprouts
High in Protein: Provides a good source of plant-based protein, ideal for vegetarians and vegans.

Improves Digestion: Packed with fiber, which aids in digestion and helps maintain a healthy gut.

Rich in Iron: Helps prevent iron deficiency and boosts hemoglobin levels.

Detoxifying Properties: Known to aid in detoxification and promote overall wellness.

Good for Weight Management: Low in calories but high in fiber and protein, keeping you full longer and supporting weight loss.