Buy Moong Sprouts Online

Moong sprouts are young shoots that grow from green gram (moong beans). These sprouts are packed with essential nutrients, offering a great boost of energy and protein. They have a mild, slightly nutty flavor and a tender, crunchy texture that makes them ideal for salads, snacks, and light meals.

Common Uses of Moong Sprouts
1. Sprout Salad
Mixed with onions, tomatoes, cucumbers, and lemon juice. Add coriander and a pinch of chaat masala for extra flavor.

 2. Sprout Chaat
A popular street food: Combine sprouts with pomegranate seeds, tamarind chutney, and a sprinkle of spices like black salt and cumin powder.

3. Sprouted Moong Curry
Cook moong sprouts with spices like turmeric, garam masala, and ginger for a hearty curry or dry sabzi.

4. Sprout Sandwiches or Wraps
Add to whole wheat bread or roti wraps for a nutritious filling, along with greens and yogurt or hummus.

 5. Poha or Upma
Add sprouted moong to poha or upma for added crunch and protein.

6. Moong Sprout Soup
Cook with ginger, garlic, and spices for a healthy, warming soup.

Health Benefits of Moong Sprouts
High in Protein: Ideal for vegetarians and those looking to increase protein intake.

Digestive Aid: High in fiber, which supports healthy digestion.

Boosts Immunity: Rich in vitamins and antioxidants like Vitamin C and folic acid.

Low Calorie: A healthy option for those managing weight or looking for light meals.

Rich in Iron: Helps improve blood circulation and prevents anemia.