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Pistachios** are small, nutrient-dense nuts that come from the Pistacia vera tree, native to the Middle East and Central Asia. Known for their distinctive green color, slightly sweet and nutty flavor, and natural crunch, pistachios are enjoyed both as snacks and as a versatile ingredient in cooking and baking.

Key Features:
Texture: Crunchy and firm

Flavor: Mild, sweet, and nutty

Color: Green kernel with purple or tan skin

Forms Available: Raw, roasted, salted, unsalted, shelled, chopped, powdered, pistachio paste

Shelf Life: 6–12 months (longer if refrigerated or frozen)

Health Benefits of Pistachios:

Heart Health 
High in Protein & Fiber
Weight-Friendly
Antioxidant-Rich
Blood Sugar Control
Supports Gut Health

Everyday Culinary Uses:
Snack on them raw or roasted

Add to granola, oatmeal, or yogurt bowls

Top salads, roasted vegetables, or grain bowls

Use in Indian sweets like pista burfi, kulfi, and kheer

Blend into pesto or sauces for a creamy, nutty twist

Incorporate into baking – cookies, biscotti, cakes, and muffins

Grind into pistachio butter or paste for desserts and fillings

Cooking Tips:

Lightly toast pistachios to enhance flavor before using in dishes.

Unsalted pistachios are best for baking or making sweets.

Store in an airtight container in the fridge to prevent them from turning rancid.