
Product details
Walnuts are the edible seeds of trees belonging to the Juglans genus, with the most common culinary variety being the English walnut (Juglans regia). These nuts are known for their distinctive brain-like shape, rich, earthy flavor, and impressive nutrient profile.
They’re often eaten raw, toasted, or added to a variety of sweet and savory dishes. Walnuts are also cold-pressed to make walnut oil.
Key Features:
Texture: Slightly crunchy with an oily finish
Flavor: Rich, earthy, mildly bitter
Color: Light brown kernel inside a hard shell
Forms Available: In-shell, shelled halves, pieces, chopped, powdered
Shelf Life: 6–12 months (store in cool, airtight container; refrigerate for longer)
Health Benefits of Walnuts:
Brain & Memory Support
Heart Health
Antioxidant Powerhouse
Supports Weight Management
Improves Gut Health
Regulates Blood Sugar
Everyday Culinary Uses:
Eat raw or toasted as a healthy snack
Add to oatmeal, cereal, or yogurt
Use in baking – cookies, brownies, cakes, muffins
Top salads, stir-fries, and pasta for a nutty crunch
Incorporate into sauces or pesto for texture and richness
Grind into walnut butter or blend into smoothies
Use in Indian sweets like akhrot halwa or mix with dates for energy bites
Cooking Tips:
Lightly toast walnuts to enhance their flavor (but avoid burning).
Store in an airtight container in the fridge to prevent them from going rancid.
Soak walnuts overnight to reduce bitterness and improve digestibility.
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