Arugula oil is a lesser-known but highly nutritious oil extracted from the seeds of the arugula plant (also called rocket). While arugula is commonly used as a leafy green in salads, its seeds yield a rich, pungent oil traditionally used in Ayurvedic and Unani medicine, and increasingly recognized for its hair, skin, and metabolic benefits.

It has a slightly peppery, nutty taste and is used both culinarily (in small amounts) and topically.

Key Features:
Color: Pale yellow to amber

Flavor: Peppery, earthy, mildly bitter (like fresh arugula leaves)

Aroma: Herbaceous and slightly spicy

Smoke Point: ~350°F (177°C) – suitable for light sautéing or drizzling

Shelf Life: 6–12 months when stored in a cool, dark place

Health Benefits of Arugula Oil:

Hair Growth Booster
Digestive Aid
Rich in Antioxidants
Improves Skin Texture
Supports Heart Health
Anti-bacterial and Anti-fungal Properties

Arugula oil has a strong flavor, so it’s best used in small amounts or blended with other milder oils.

✅ Recommended Uses:
Drizzle on salads, roasted veggies, or grilled meat (like a finishing oil)

Add to dips, sauces, or hummus for an earthy, peppery twist

Light sautéing or tempering in Mediterranean and Middle Eastern dishes

Pair with lemon juice, garlic, and tahini for a flavorful dressing