Broomcorn millet, also known as proso millet, is another highly nutritious and versatile ancient grain. 

Broomcorn Millet (Proso Millet) Overview
Scientific name: Panicum miliaceum

Common names: Proso millet, common millet, broom millet, white millet

Gluten-free: Yes – suitable for gluten-sensitive or celiac diets

Grain color: Pale yellow, white, red, or brown depending on variety

Climate adaptability: Grows well in arid, semi-arid, and temperate regions

Maturity: Short growing season (60–90 days)

Health Benefits of Broomcorn Millet

Supports Heart Health

Diabetic-Friendly
Boosts Energy Levels
Good for Digestion
Weight Management
Bone Strength
Supports Brain Function

Culinary Uses of Broomcorn Millet
You can use broomcorn millet in various ways, just like rice, couscous, or quinoa:

Type of Dish

Breakfast
Main Course
Flour Dishes
Baked Goods
Soups & Salads
Snacks

Tips for Use

Best when combined with pulses/lentils for complete protein
Rotate with other millets (like foxtail, kodo, or barnyard) for variety
Store in a cool, dry place in an airtight container
Ideal for people with lifestyle diseases (diabetes, obesity, heart issues)