Badam oil is a natural oil extracted from sweet almonds (Prunus dulcis). It’s rich in nutrients and known for its mild flavor, smooth texture, and versatility—used in cooking, skincare, haircare, and traditional remedies.

There are two main types:

Sweet Almond Oil – Edible, safe for cooking and cosmetic use.

Bitter Almond Oil – Used only for external purposes; not safe for consumption.

Sweet almond oil (Badam Tel) is the one used for cooking and wellness.

Key Features:
Color: Light golden to pale yellow

Flavor: Mild, nutty, slightly sweet

Texture: Smooth, light, non-greasy

Smoke Point: ~420°F (215°C) – suitable for light cooking

Shelf Life: 12–18 months (store cool & airtight)

Health Benefits of Badam Oil:

Heart Health 
Rich in Antioxidants
Improves Brain Function
Digestive Wellness
Skin & Hair Nourishment

Culinary Uses:
Drizzle on salads, fruits, or warm cereals for a nutrient boost.

Blend into smoothies for a creamy texture and healthy fat addition.

Use in Indian sweets (e.g., badam halwa) and desserts.

Add to milk with saffron or cardamom for a calming night-time tonic.

Light sautéing or roasting, especially for nuts, dried fruits, or mild dishes.

Cooking Tips:
Mix with ghee or honey for traditional wellness blends.

Add after cooking as a finishing oil to retain nutrients.

Store in a cool, dark place to maintain freshness.

Works beautifully in Ayurvedic recipes and desserts.