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Finger millet, also known as Ragi (scientific name: Eleusine coracana), is a super grain that's gaining popularity worldwide due to its exceptional nutritional profile and health benefits. It's especially valued in many parts of Asia and Africa for its resilience and richness.
Uses of Finger Millet
Food Products:
Porridge (commonly fed to babies and elderly)
Roti/flatbread (Ragi roti)
Malted drinks
Dosa, idli, and pancakes
Biscuits, cookies, and cakes
Ragi flour for baking
Beverages:
Fermented drinks (e.g., Ragi ambli)
Ragi malt (nutritious drink made from sprouted finger millet)
Animal Feed: Used in some regions as feed for cattle and poultry.
Traditional Medicine: Incorporated in some Ayurvedic remedies for its cooling and strengthening effects.
Features of Finger Millet
Climate-resilient crop: Thrives in arid regions with minimal water.
Long shelf life: Can be stored for years without spoilage.
Gluten-free: Suitable for people with celiac disease or gluten intolerance.
Versatile grain: Can be used in flour, whole, sprouted, or malted form.
Naturally pest-resistant: Needs fewer pesticides, making it eco-friendly
Health Benefits
Manages Diabetes:
Low glycemic index helps control blood sugar levels.
High fiber slows down digestion and glucose absorption.
Aids in Weight Loss:
Keeps you fuller for longer due to high fiber content.
Reduces cravings and promotes fat loss.
Improves Bone Health:
One of the best plant-based sources of calcium.
Helps prevent osteoporosis and supports bone development in kids.
Supports Heart Health:
Rich in antioxidants, potassium, and magnesium.
Helps lower blood pressure and reduce cholesterol levels.
Boosts Iron Levels:
Great for treating anemia, especially in women and children.
Promotes Skin and Hair Health:
Contains amino acids like methionine which support skin and hair health.
Gluten-free Alternative:
Ideal for gluten-intolerant individuals or those seeking wheat alternatives.
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