Pure Organic Foxtail Millet

Foxtail Millet – Overview

Scientific name: Setaria italica

Common names: Kangni (India), Thinai (Tamil), Korra (Telugu), Navane (Kannada), Thina (Malayalam)

Uses of Foxtail Millet

Food Products:

Cooked like rice

Used in idli, dosa, upma, pongal, khichdi

Millet-based noodles and pasta

Energy bars and snacks

Bakery items: cookies, cakes, and muffins

Gluten-free Substitute:

Alternative to wheat, barley, or rice for people with gluten intolerance

Animal Feed:

Also used as fodder in some agricultural systems

Beverages:

Fermented or malted drinks in traditional communities

Key Features of Foxtail Millet
Gluten-free: Ideal for people with celiac disease or gluten sensitivity

Short-growing season: Matures quickly (60–90 days)

Drought-tolerant: Thrives in semi-arid conditions

Low water requirement: Sustainable crop with less environmental impact

Long shelf life: Stores well without refrigeration

Health Benefits of Foxtail Millet
Supports Weight Loss:

High fiber content keeps you full longer

Low in fat and calories

Regulates Blood Sugar:

Low glycemic index—ideal for diabetics

Helps prevent spikes in blood sugar levels

Boosts Heart Health:

Rich in magnesium, which helps reduce blood pressure

Contains antioxidants and healthy fats

Improves Digestion:

Good amount of dietary fiber supports a healthy gut

Prevents constipation

Builds Immunity:

Rich in iron and other essential micronutrients

Strengthens Bones:

Contains calcium and phosphorus—important for bone development

Good for the Brain:

Contains vitamin B6 and other nutrients that support brain function

how to use foxtail millet in different forms

As a Rice Substitute
In Breakfast Dishes
In Salads
 In One-Pot Meals
In Baking
In Beverages
Sprouting

Pro Tips

Always rinse thoroughly to remove impurities

Soaking for 30–60 minutes improves digestibility

Pair with vegetables, pulses, or ghee to make a complete meal