Little Millet (known as Samai in Tamil, Kutki in Hindi) is one of the smallest but most nutrient-dense millets. It's a powerhouse grain perfect for modern diets and traditional cooking.

Uses of Little Millet
Staple Food Alternative:

Used like rice in meals

Great in upma, pongal, khichdi, pulav

Flour-Based Dishes:

Ground into flour for making idlis, dosas, pancakes, and rotis

Healthy Snacks:

Used in energy bars, murukku, laddu, or savory baked items

Breakfast Cereals:

Boiled or puffed for millet porridge or added to granola

Fasting & Gluten-Free Recipes:

A popular grain during religious fasting or detox diets

Features of Little Millet
Gluten-Free: Suitable for those with celiac disease or gluten intolerance

Small Grain, Big Nutrition: One of the smallest millets but packed with essential nutrients

Quick-Cooking: Cooks faster than most other millets

Low Glycemic Index: Great for diabetics and weight watchers

Drought-Resistant Crop: Grows well with less water

Health Benefits of Little Millet

Helps Manage Blood Sugar
Aids Weight Loss
Boosts Digestion
Improves Heart Health
Supports Bone Health
Detox-Friendly
Good for Kids & Elderly

Tips for Cooking
Soaking: Soaking for 15–20 minutes helps with digestibility and texture

Water Ratio: Use 1:2.5 for plain cooking, 1:3 for porridge

Batch Cook & Store: Cooked millet stays fresh for 2–3 days in the fridge