Pure Organic Mustard Oil

Mustard oil is a pungent, aromatic oil extracted from mustard seeds. It is especially popular in Indian, Bangladeshi, Nepali, and Pakistani cuisines, known for its bold flavor and distinctive aroma.

There are two main types:

Cold-pressed (Kachchi Ghani) – traditional, pure, and strong in flavor; commonly used in cooking.

Refined Mustard Oil – lighter in color and milder in flavor; used in commercial cooking.

In many countries, cold-pressed mustard oil is labeled "for external use only" due to the presence of erucic acid, but it's widely consumed in South Asia and has centuries of culinary use.

 Key Features:

Color: Golden yellow to amber

Aroma: Sharp, pungent, and spicy

Flavor: Strong, tangy, slightly bitter (authentic to regional dishes)

Smoke Point: ~480°F (250°C) – high, ideal for deep frying

Texture: Thick, rich, and warming

Shelf Life: ~12 months if stored in a cool, dark place

Health Benefits of Mustard Oil:

Heart-Healthy Fats
Anti-inflammatory & Antibacterial
Boosts Circulation
Improves Skin & Hair Health
Rich in Omega-3 Fatty Acids

Best Uses in the Kitchen:

Tempering (Tadka) 
Sautéing & Stir-Frying
Deep Frying 
Pickling
Marinades

Cooking Tips:
Always heat before use – especially cold-pressed mustard oil; heating mellows the sharpness and brings out its flavor.

Don’t mix with dairy-based ingredients without proper tempering (it can curdle).

Use small amounts for a flavor kick without overpowering the dish.

Pairs well with garlic, green chilies, mustard seeds, and curry leaves.

For salads or raw use, mix with lemon juice, garlic, and salt for a punchy dressing.