
Product details
Pearl Millet (Bajra) Overview
Common Names: Bajra (India), Pearl Millet, Cumbu, Saja, Bulrush millet
Uses of Pearl Millet
Staple Food:
Used as a substitute for rice or wheat
Commonly used to make Bajra Roti (flatbread), especially in North and West India
Flour-Based Products:
Bajra flour is used in roti, bhakri, puris, and pancakes
Can be added to baked goods (gluten-free cookies, muffins, etc.)
Snacks:
Popped Bajra is a healthy snack alternative to popcorn
Millet-based energy bars or snack balls
Traditional Dishes:
Used in porridge, khichdi, and upma
Makes a delicious and nutritious base for savory dishes
Animal Feed:
Used as animal fodder in some agricultural systems
Features of Pearl Millet
Gluten-free: Ideal for people with gluten intolerance or celiac disease
Resilient Crop: Grows well in arid and semi-arid regions with minimal water
Long Shelf Life: Can be stored for long periods without refrigeration
Nutrient-Dense: Packed with essential vitamins, minerals, and fiber
Sustainable: Low water consumption and minimal pesticide needs
Health Benefits of Pearl Millet
Aids in Weight Loss
Supports Digestion
Improves Heart Health
Regulates Blood Sugar
Strengthens Bones
Boosts Immunity
Rich in Protein
Anti-inflammatory
How to Use Pearl Millet
As a Rice Substitute
In Flatbreads
In Breakfast Dishes
As a Snack
In Baking
In Soups and Stews
Cooking Tips
Soaking: Soaking Bajra overnight or for a few hours can help it cook faster and improve digestibility
Cooking Ratio: For cooking whole Bajra, use 1 part Bajra to 3 parts water
Flour Use: When using Bajra flour, combine it with other gluten-free flours like rice or chickpea flour for better texture in baked goods
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