Proso Millet, also known as White Millet, Cheena (Hindi), or Variga (Telugu), is a small-seeded, ancient cereal grain. It's one of the fastest-growing millets, commonly cultivated in India, China, and the USA. Known for its mild, nutty flavor and high adaptability, it's gaining popularity in gluten-free and low-carb diets.

Key Features:

Fast Maturing: Harvest-ready in just 60–90 days.

Gluten-Free: Safe for gluten-intolerant individuals.

Rich in Protein: Especially valuable for vegetarians and vegans.

Low Glycemic Index: Good for blood sugar management.

Drought-Resistant: Grows well with minimal water.

Shelf-Stable: Stores well for long periods.

Health Benefits of Proso Millet:

Improves Heart Health

Supports Weight Loss
Boosts Energy
Helps Manage Diabetes
Strengthens Bones
Aids Digestion

How to Use Proso Millet

Cook Like Rice
Flour Form
In Salads
In Soups & Stews
Baking

Did You Know?

Proso Millet is one of the oldest cultivated millets, dating back over 10,000 years! It was a staple in ancient civilizations long before rice or wheat became common.