Pure Organic Sesame oil

Sesame oil is a flavorful oil extracted from sesame seeds. It comes in two main varieties:

Light (Refined or Cold-Pressed) Sesame Oil – Pale yellow, mild flavor, suitable for high-heat cooking.

Dark (Toasted) Sesame Oil – Deep amber, nutty aroma and rich taste, made from roasted sesame seeds; used mainly as a flavor enhancer.

Sesame oil is widely used in Asian, Middle Eastern, and African cuisines, prized for both its taste and nutritional properties.

Health Benefits of Sesame Oil:

Rich in Antioxidants:

Contains sesamol and sesamin, potent antioxidants that protect cells from oxidative stress.

Heart-Friendly Fats:

High in monounsaturated and polyunsaturated fats, which may support heart health by lowering LDL (bad) cholesterol.

Anti-inflammatory Properties:

May help reduce chronic inflammation, thanks to its natural polyphenols.

Supports Skin Health:

Often used topically for moisturizing and healing thanks to vitamin E and zinc content.

Blood Pressure Regulation:

Studies suggest it may help lower high blood pressure due to its fatty acid composition and antioxidant content.

Cooking Tips:

Don't overheat toasted sesame oil — it burns easily and can turn bitter.

Use sparingly — especially the dark variety; a little goes a long way.

Mix with neutral oils like canola or vegetable oil if cooking at high temperatures.

Store in a cool, dark place (refrigerate after opening for toasted sesame oil).

Pair with soy sauce, ginger, garlic, and rice vinegar for classic Asian flavors.