Urad Dal - Black Gram - Black Lentils - Minapa Pappu

Urad Dal (Minapa pappu) Grown locally at our Zaheerabad Organic & Natural Farmer.

Minapa pappu comes directly from farmers.

Key Features

Premium quality grains

Power-packed legume with amazing nutrients and protein

Tasty and wholesome

Often used in preparing South Indian recipes like Idlis, Papad, Vadas, Dosas etc.

Nutritional Value of Raw Black Gram Dal Per 100 grams

Black gram or urad dal holds a high protein value than most of the legumes. It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.

Energy        341 Kcal    

Carbohydrates    58.99 g      

Protein       25.21 g     

Total Fat    1.64 g        

Dietary Fiber       18.3 g        

Folates       216 mg

Sodium      38 mg       

Calcium      138 mg     

Iron   7.57 mg    

Zinc   3.35 mg